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Breakfast
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Low Carb Stuffed French Toast

Low Carb Stuffed French Toast

There's really nothing better than some warm and crunchy french toast!

Hard Boiled Everything English Muffin

Hard Boiled Everything English Muffin

244 Calories: 20P/28C/8F

A basic breakfast sandwich--with a slight twist

Low Carb French Toast

Low Carb French Toast

357 Calories: 18.7P/54.3C/3.8F

Small batch perfectly cirsp french toast!

Chocolate Peanut Butter Nut Pancakes

Chocolate Peanut Butter Nut Pancakes

364 Calories: 24P/40C/12F

Taking traditional pancakes to the dark side!

High Protein Neapolitan Nut Pancakes

High Protein Neapolitan Nut Pancakes

307 Calories: 17P/37C/12F

Neapolitan is not only for ice cream!

Marlo Protein Oats

Marlo Protein Oats

424 Calories: 31P/48C/12F

The OG oats that started it all

Low Fat Toad In The Hold Breakfast Stir Fry

Low Fat Toad In The Hold Breakfast Stir Fry

363 Calories: 26P/40C/11F

Whether you call it a hobo breakfast or toad-in-the-hole, you're going to want to make this one!

Cauliflower & Spinach Open Omelette

Cauliflower & Spinach Open Omelette

458 Calories: 33P/50C/14F

An omelette, but open!

Blueberry Date Protein Pancakes

Blueberry Date Protein Pancakes

334 Calories: 18P/52C/6F

A recipe that will have you feeling anything but blue!

High Protein Cinnamon Oat Bars

High Protein Cinnamon Oat Bars

84 Calories: 5.6P/11.8C/1.8F

Avoid overly processed protein bars by making it yourself!

Quick & Easy Chia Pudding

Quick & Easy Chia Pudding

103 Calories; 4F/15C/3P⁣

Not only great for your guy but also great for when you're on the go!

Simple & Healthy Sausage Gravy

Simple & Healthy Sausage Gravy

125 Calories: 7P/13.3C/4.9F

Southern benny coming right up!

Protein Cookie Butter Glaze Pancakes

Protein Cookie Butter Glaze Pancakes

269 Calories: 14.3P/42.1C/4.8F

The star of the show, Cookie Butter, will change your pancake game!

Protein Chocolate Bunny Pancakes

Protein Chocolate Bunny Pancakes

361 Caloires: 23P/50C/10F

Here--we play with our food!

High Protein Oat Bowl

High Protein Oat Bowl

468 Calories: 30P/60C/12F

Where Oats Meet Protein!

Low Fat Pepper Jack Egg White Tacos

Low Fat Pepper Jack Egg White Tacos

396 Calories: 26P/37C/16F

Breakfast tacos, protein style

Chocolate Hummus Protein Oats

Chocolate Hummus Protein Oats

485 Calories: 27P/65C/13F

Marlo oats with a twist!

Berry Peanut Butter Protein Oats

Berry Peanut Butter Protein Oats

519 Calories: 31P/56C/19F

Oats, Oats, and More Oats!

Simple & Healthy Taco Meat & Slaw

Simple & Healthy Taco Meat & Slaw

198 Calories: P/C/9F

Homemade Coffee Nut Granola

Homemade Coffee Nut Granola

84 Calories: 2.5P/12C/3.1F

Recycle those coffee grounds after you make your morning Joe! Nutty perfection!

Greek Yogurt Low-Carb Bagels

Greek Yogurt Low-Carb Bagels

72 Calories: 3.3P/14C/3C

Bagels with 1/3 the calories!

High Protein PB Blueberry Pancakes

High Protein PB Blueberry Pancakes

269 Calories: 17P/36C/6.3F

Protein Pancakes for 2!

Sweet & Salty Waffle Sandwich

Sweet & Salty Waffle Sandwich

23P/47C/11F For Egg White Version
14P/48C/17F For 1 Whole Egg Version

Can't decide on sweet or salt? Have both!

Two Ingredient Dough

Two Ingredient Dough

n/a

The most straightforward dough you'll ever make

Sweet Potato Egg-White Taco

Sweet Potato Egg-White Taco

380 Calories: 40P/19C/16F

Sweet potatoes aren't just for dinner time!

High Protein Avocado Spinach Omelette & Taters

High Protein Avocado Spinach Omelette & Taters

354 Calories: 25P/32C/14F

A classic breakfast combination!

Everything Bagel Breaky Tacos

Everything Bagel Breaky Tacos

331 Calories: 24P/50C/15F

Breakfast tacos, without the bagel!

Healthy Bite Size Cinnamon Rolls

Healthy Bite Size Cinnamon Rolls

Just The Roll: 78 Calories: 1.2P/10.4C/3.6F
Yogurt Glaze: +5.8 Calories: .5P/1C/0F
Sugar Glaze: +8 Calories: 0P/1.5C/0F

Prepare to have your house smell delicious!

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