BLD Options
Saving you calories and cash one recipe at a time
Simple & Healthy Sausage Gravy
Southern benny coming right up!
2 Servings
125 Calories: 7P/13.3C/4.9F
Ingredients
- ▪ 4 Turkey Sausage Breakfast Links
▪ 1/4-1/2 Cup Diced Onion
▪ 1/4 Cup Chicken Broth
▪ 3 Tablespoons Flour
Seasonings:
▪ Salt
▪ Pepper
▪ Garlic Powder
▪ Thyme
▪ Parsley
How to
1. Spray and warm a medium pan over medium heat & toss in diced onion, pepper, and sasage. Season and cook until sausage browns
2. Add 1/4-1/2 cup (more broth if you want a thinner gravy) chicken broth and let that simmer for about 5 minutes then add in flour and whisk
3. Lower heat and let simmer for 5-7 minutes
Buy It & Try It
Signature Kitchens Frozen Diced Onion
Store I Purchase At: Jewel Osco (Parent company: Albertsons)
Typical Price: $1-$3
Where In The Store: Frozen veggies aisle
Tips:
1. If you're anything like me, cutting onions leaves you sobbing and your eyes burning! Well I'm here to tell you that frozen diced onions are here to save your life!
2. I've tried to chop onions myself and freeze them and they always smell up the entire kitchen--these have no smell and are so easy to pop into your breakfast, lunch, or dinner! They defrost super quick and crisp up just like fresh onions would
Chicken Broth
Store I Purchase At: Aldi or Jewel Osco (Parent company: Albertsons)
Typical Price: $1-$3
Where In The Store: Canned soups and goods
Tips:
1. Definitely one of those products I believe you should always have on hand! Great for making soups or mixing together with some flour to create a great cream sauce!
2. I will say, there are tons of times that I go to use just 1/4 or 1/2 cup of chicken broth and then the rest of the container sits there and goes bad in about a week or two so I've started to use bullion cubes a lot more--same concept just dried out and you add to water to create your own chicken broth
3. If you're making a stew or chili or large amount of sauce, a large container of chicken broth is the way to go though!