BLD Options
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Hard Boiled Everything English Muffin
A basic breakfast sandwich--with a slight twist
1 Serving
244 Calories: 20P/28C/8F
Ingredients
- ▪ 1 Whole Wheat English Muffin
▪ 1 Laughing Cow Spicy Pepper Jack Spreadable Cheese Triangle
▪ 3 Hard Boiled Eggs
How to
1. Place eggs in cold water in a medium sized pot over high heat until boiling begins
2. Once water begins to boil, turn off the heat and cover the for 6-12 minutes depending on how hard boiled you like your eggs
3. Toast the english muffin and spread cheese triangle on top
4. Once eggs are cooled and peeled, cut them in half and remove the yolks. Slice up the whites and place on top of the english muffin and sprinkle about 1 to 1.5 egg yolks on top
5. Season with Everything Bagel seasning
Buy It & Try It
Laughing Cown Pepper Jack Spreadable Cheese Triangle
Store I Purchase At: Jewel Osco (Parent company: Albertsons) or Aldi
Typical Price: $2-$4
Where In The Store: Typically by the cream cheese or hummus dips
Tips:
1. Great macros and you per serving, you get enough cheese to cover two pieces of toast very well!
2. This was a staple product of mine when I was dieting a few years back and is something I always keep in the fridge!
Thomas' English Muffins
Store I Purchase At: Jewel Osco (Parent company: Albertsons)
Typical Price: $2-$4
Where In The Store: Bread aisle
Tips:
1. These have been a staple for me since I was a young kid! I mean everyone loves a good english muffin!
2. There are so many different flavors available (whole wheat, multi-grain, etc) and a lot of times they're on when you buy two