BLD Options
Saving you calories and cash one recipe at a time
High Protein Oat Bowl
Where Oats Meet Protein!
1 Serving
468 Calories: 30P/60C/12F
Ingredients
- ▪ 1 Serving Quick Cook Oats
▪ 10 Grams Chia Seeds
▪ 1 Tablespoon Powdered Peanut Butter
▪ 8 Ounces Hot Water
▪ 140-170 Grams Nonfat Plain Greek Yogurt (or Alternative)
▪ 30 Grams Walden Farms Blueberry Syrup
▪ 10 Grams Sliced Almonds
▪ 10 Grams Chopped Dates
▪ 5-10 Grams Shredded Coconut
▪ 100-150 Grams Strawberries & Blueberries
▪ Sprinnkle Of Cinnamon
How to
1. Combine oats, chia seeds, and powdered peanut butter in a bowl before adding in hot water and mixing. Once combined, place in the fridge or freezer for 10-15 minutes to cook
2. Once cooled, mix in greek yogurt and syrup then top with almonds, dates, coconut, fruit, and cinnamon
❗ If you are prepping this for the next day you can either add all the toppings the night before or put them in a separate container and add them right before eating to keep topping from losing their crunch
Buy It & Try It
Walden Farms Zero Calorie Blueberry Syrup
Store I Purchase At: Jewel Osco (parent company: Albertsons)
Typical Price: $4-$5
Where In The Store: By the pancake mixes and syrups
Tips:
1. There's really not enough good things I could say about this product! The flavor is amazing, it's great to add to your oats, fruit, pancakes, or cookie batter & it's zero calories!
2. They not only have different flavor syrups, but also have ketchup, peanut spread, coffee creamer, salad dressing and so much more
To check out all their products, head over to their website
Non-Fat Plain Greek Yogurt
Store I Purchase At: Aldi or Jewel Osco (Parent company: Albertsons)
Typical Price: $3-$5
Where In The Store: Yogurt section
Tips:
1. Great source of protein and probiotic! I love to buy plain because it's really a blank canvas--you can use it to make Tatziki sauce or add some syrup and fruit and make it super sweet!
2. Minimal carbs and no fat per serving and really just a blank canvas! You can flavor and use it however you want!
3. Don't limit yourself with this product--you can create cream sauces, cream cheese spreads, and even homemade biscuits!
Chia Seeds
Store I Purchase At: Aldi or Tj Maxx/Homegoods
Typical Price: $2-$5
Where In The Store: Baking aisle (Aldi) or snack section (Tj/Homegoods)
Tips:
1. You'll quickly learn that chia seeds are something I'm throwing on top of or mixing into my food daily! Great for digestion/gut health and adds a little something to your recipes!
2. I usually purchase at Aldi but you can find endless packages of chia seeds at Tj Maxx and Homegoods for super cheap as well so if I'm already there I'll usually pick up a package
3. When mixing chia seeds with your food a tip I have would be to let it sit in the batter or with some sort of liquid for 5-10 minutes. You'll notice it starts to absorb some of the liquid and the seeds become less gritty and more like a super mini bobba!